{"id":12050,"date":"2024-01-10T15:37:40","date_gmt":"2024-01-10T15:37:40","guid":{"rendered":"https:\/\/www.crash.org.uk\/?p=12050"},"modified":"2025-02-26T11:27:22","modified_gmt":"2025-02-26T11:27:22","slug":"qa-with-aidan-brown-the-star-ironman-competitor","status":"publish","type":"post","link":"https:\/\/www.crash.org.uk\/news\/qa-with-aidan-brown-the-star-ironman-competitor\/","title":{"rendered":"Q&#038;A with Aidan Brown &#8211; the star ironman competitor"},"content":{"rendered":"\n<section class=\"quote-list\">\n\n        \n    \n        <div class=\"quote-list__quote \">\n            <p class=\"quote\">&#8220;One of the best journeys of my life &#8211; I learned so much about myself.&#8221; <\/p>\n            <p class=\"author\">Aidan Brown<\/p>\n            <p class=\"job-title\">Business Development Manager at Superglass<\/p>\n        <\/div>\n\n    \n    <\/section>\n\n<script>\n    const swiper = new Swiper('.quote-list__slider', {\n        slidesPerView: 1,\n        spaceBetween: 50\n    });\n<\/script>\n\n\n<section class=\"simple-text-box simple-text-box--one\" >\n    <div class=\"container\">\n        <div class=\"one\">\n            <p><strong>Our Corporate Patrons often go above and beyond to fundraise for CRASH; however, Aidan Brown really pushed the boundaries with his fundraising challenge.<\/strong><\/p>\n<p>Aidan, who works for Corporate Patron Superglass, travelled all the way to Spain \u2013 raising funds for CRASH by competing in the Ironman Barcelona! He raised an amazing \u00a31,394 for our vital work with homelessness charities and hospices.<\/p>\n<p>The Ironman is a long-distance triathlon, with a total length or 140.6 miles. Here\u2019s a complete breakdown of the distance\u2026<\/p>\n<p>Swimming \u2013 2.4 miles<br \/>\nCycling \u2013 112 miles<br \/>\nRunning \u2013 26.2 miles<\/p>\n<p>A lot can change in a year; Aidan went from having no long-distance endurance and never ridden a bike, to taking on and completing this incredible challenge in 14 hours 40 minutes! We asked Aidan all about his experience and here\u2019s what he had to say\u2026<\/p>\n<h4><strong>If you could summarise your experience in one sentence, what would it be? <\/strong><\/h4>\n<p>Toughest thing I\u2019ve ever done.<\/p>\n<h4><strong>What inspired you to take part in the Ironman? <\/strong><\/h4>\n<p>I am someone who likes to take myself out my comfort zone and strives to be the best version of myself. I like a challenge, and I thought ironman would be more physical, but I know now it\u2019s 90% mental and you will only achieve what you believe you can.<\/p>\n<p>One year ago, I had no long-distance endurance experience, had never ridden a bike and couldn\u2019t swim one length in a 25-metre pool. So, speaking to someone that had done an ironman, <strong>I asked myself why not me?<\/strong> I set myself a target of completing one within a year and that was achieved! I\u2019m also so grateful to be able to raise money for CRASH\u2019s amazing cause in the process.<\/p>\n<h4><strong>Did you have a training song to help get you through? <\/strong><\/h4>\n<p>Unfortunately, ironman don\u2019t allow any earphones or electronic devices during the race. So, I purposely trained for the last year without listening to music!<\/p>\n<h4><strong>What was your biggest challenge? <\/strong><\/h4>\n<p>The race was tough, and there comes a point where it\u2019s not about how fit you are, but how mentally tough are you.<\/p>\n<p>I would say the hardest part during the race for me was the last ten kilometres of the marathon, my legs began to seize up, I was low on energy, and started to doubt whether I could finish. My body started to give in, but someone once told me when you think you are done, you\u2019re only 30% done! The mind gives up before the body does so, I had to dig deep, and I\u2019ve always been a fighter.<\/p>\n<h4><strong>What was training for the Ironman like? <\/strong><\/h4>\n<p>Thankfully, the training required to prepare for a full ironman gives you that mental toughness to keep going. Sometimes I was training 20+ hours per week \u2013 doing multiple long swims, cycles and runs. Lots of early mornings and late nights!<\/p>\n<h4><strong>What was your post Ironman meal? <\/strong><\/h4>\n<p>PIZZA!<\/p>\n<p>&nbsp;<\/p>\n        <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"image-gallery\">\n    <div class=\"container\">\n        \n                <div class=\"image-gallery__slider\">\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"image-gallery__slider__image swiper-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.crash.org.uk\/wp-content\/uploads\/2023\/11\/1696346444013.png\" alt=\"\">\n                    <span>Aidan completed the Ironman in just under 15 hours<\/span>\n                <\/div>\n\n                                <div class=\"image-gallery__slider__image swiper-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.crash.org.uk\/wp-content\/uploads\/2023\/12\/1696346429264.png\" alt=\"\">\n                    <span>The challenge was 140.6 miles in total <\/span>\n                <\/div>\n\n                                <div class=\"image-gallery__slider__image swiper-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.crash.org.uk\/wp-content\/uploads\/2023\/12\/1696346475212.png\" alt=\"\">\n                    <span>Aidan swam over two miles <\/span>\n                <\/div>\n\n                                <div class=\"image-gallery__slider__image swiper-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.crash.org.uk\/wp-content\/uploads\/2023\/12\/1696346440831.png\" alt=\"\">\n                    <span>From having no long-distance endurance training to ironman in 11 months!<\/span>\n                <\/div>\n\n                                <div class=\"image-gallery__slider__image swiper-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.crash.org.uk\/wp-content\/uploads\/2023\/12\/1696346470756.png\" alt=\"\">\n                    <span>Amazing scenery along the journey<\/span>\n                <\/div>\n\n                                <div class=\"image-gallery__slider__image swiper-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.crash.org.uk\/wp-content\/uploads\/2023\/12\/1696346432053.png\" alt=\"\">\n                    <span>A huge thank you to Aidan for raising such an incredible amount for CRASH<\/span>\n                <\/div>\n\n                                        <\/div>\n                <div class=\"image-gallery__slider__navigation\">\n                <div id=\"image-gallery__slider__prev\" class=\"swiper-button-prev swiper-button\"><\/div>\n                <div id=\"image-gallery__slider__pagination\" class=\"swiper-pagination\"><\/div>\n                <div id=\"image-gallery__slider__next\" class=\"swiper-button-next swiper-button\"><\/div>\n            <\/div>\n            <\/div>\n            <\/div>\n<\/section>\n\n<script>\n    var imageSlider = new Swiper('.image-gallery__slider', {\n    pagination: {\n        el: '#image-gallery__slider__pagination',\n        type: 'fraction',\n      },\n      navigation: {\n        nextEl: '#image-gallery__slider__next',\n        prevEl: '#image-gallery__slider__prev',\n      },\n    });\n  <\/script>\n  \n\n\n<section class=\"simple-text-box simple-text-box--one\" >\n    <div class=\"container\">\n        <div class=\"one\">\n            <p>CRASH is grateful to be supported by the construction industry and the wonderful people in it, like Aidan who was determined to complete this challenge!<\/p>\n        <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"promo-banner\">\n    <div class=\"container\">\n                <p class=\"title\">Feeling inspired by Aidan&#8217;s incredible acheivement?<\/p>\n        <p class=\"content\">Have a look to see which other fundraisers you can take part in for CRASH\u2026<\/p>\n        <div class=\"promo-banner__actions\">\n            <a href=\"https:\/\/www.crash.org.uk\/fundraising\/\" class=\"link link--blue link--follow\">Fundraise for CRASH<\/a>        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":12058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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